As a beauty blogger and a makeup artist, it is very important for us to take good care of our skin since we try different products on our face and body. While different skin care products such as facial cleansers, moisturizers, toners, and the likes help, these aren't really enough.
Myra started the campaign Beautiful Skin Starts From Within to help and educate every woman that taking care of your skin must start by taking care of your body first.
Here are some guidelines to follow in taking care of your skin from within:
Sleep. Your entire body, including your skin, goes into repair mode while you snooze. Help your skin cells regenerate and your facial muscles relax by making sure you catch quality sleep. Still feel like you’re not getting enough rest when you wake up in the morning? One of the reasons could be that your alarm is rousing you in the middle of your deep-sleep stage. To make mornings less of a drag—or if you know you’re only catching a few hours of shuteye—try setting a wake-up time that’s a multiple of 90 minutes. This is the length of the average sleep cycle, so you’re sure to wake up to a beautiful morning.
Exercise. Even though you know that a good work out is great for your heart, lungs, and mental outlook, chances are, you’re still not hitting the gym as much as you should. Here's a little motivation that’ll inspire you to get moving: Regular exercise is also one of the keys to scoring healthy skin. By increasing blood flow, exercise helps nourish skin cells and keeps them vital. It also helps carry away waste products, including free radicals, from working cells. Think of it as a cleanse for your skin, but from the inside.
Hydrate. Healthy skin is well-hydrated skin. If you want your complexion to glow, you need to make sure that you’re drinking enough H20 on a daily basis. Keep this Kor water bottle on your desk at work or in your car, and remember to sip often. Want to add a little flavor? Toss in a lemon wedge or a splash of fruit juice—it’s a great substitute for sugary sodas or iced teas.
Eat Well. Did you know that the food you eat matters to your skin almost as much as it does to your waistline? This is because your skin uses vitamins and nutrients from food to repair and rebuild damaged skin cells. Make time to plan your meals daily with the help of this Yummy Light Meals recipe book, so you don’t end up going for unhealthy options or fast food.
Take Vitamin E. This is where the heart of Holistic Skin Care is. As you go about your usual work day, you get exposed to bad and uncontrollable free radicals that damage your cells. The result: tired-looking skin that looks dull, dry, and aging. Help your skin bounce back and recoup easily by adding a daily dose of Vitamin E to your diet. Since this vitamin isn’t produced by the body, taking a powerful Vitamin E supplement like Myra, can help. It’s rich in anti-oxidants to help boost your skin from within and also stops skin-damaging, free radicals from stealing life from your cells. The best part is, it also repairs damaged cells and works hard to protect the healthy ones. And with more healthy cells in your body, you’ll be able to have beautiful, glowing and younger-looking skin throughout the years to come.
I recently got this bag of healthy goodies from Myra and I was really happy because these essentials can really help me with my daily life, especially now that I'm in a weight loss journey.
I really love this Kor One water bottle! It even has a tag with my name on it! Yay! Definitely a great addition to my workout routines. :)
And of course, the highlight of the package, the Myra Vitamin E Capsules!
Myra E 400 IU Capsule d-Alpha Tocopherol
- Natural Vitamin E
- P94.64 per box of 8s
- P354.90 per bottle of 30s
- P1,183.00 per box of 100s
Myra 300-e IU Capsule dL-Alpha Tocopheryl Acetate
- Synthetic Vitamin E
- P241.50 per bottle of 30s
Both of the Myra 400-e and Myra 300-e are available at leading drugstores, department stores, and supermarkets nationwide.
I know that many of you don't have enough time to sleep and to exercise and to even eat properly due to their daily duties as responsible individuals of this world but try to at least take your Vitamin E and drink water any time you can.This will really help not just to get that beautiful glowing skin but it will also make you healthier.
However, if you have an extra time, you can do simple exercises even for a few minutes. You know, when I started working out, I felt way, way better! And it is absolutely proven that eating the right food, getting enough sleep, and drinking lots of water will really improve your skin condition. It will be my first time to take these vitamins so I hope you can join me and follow these friendly guidelines, too and start living a healthier life for a better you. :)
Stay awesome and accomplish your mission! :)